Congratulations on picking YOU!
You can access my Getting Your Groove Back Playlist here:
Module 1: Welcome & Connecting Values
Commit to Non-judgement
Define Consistency
Decide Your Timeline
Create Accountability
Connect to Your Values
Module 2: Building Awareness
Define Check-in Questions
Decide Time for Check-ins
Set Yourself Up for Success
Module 3: Asking for Help
Addressing resistance to help.
Building your help plan.
Module 4: Where I Am & Where I’m Headed
Visualizing what will be different when you have your groove back.
Knowing what success looks like.
Module 5: Change Experiments
Making change fun.
Know what you want to try.
Small Steps: Minimum Meaningful Actions.
Reflect & Revise.
Bonus: 3 Traps to Avoid
Toxic Positivity.
Going it alone.
Perfection.
Special Offer
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Special Offer ***
Only For You!
Get 2 additional weeks (4 additional sessions) of Power Up Coaching for no additional charge when you purchase the 10-week program for $1,500 before Midnight ET December 31, 2023.